PERSONAL TRAINING

Tailored fitness programs for you!

Health and fitness is as much about how it functions on the inside as to what your body looks like on the outside. Being healthier and getting fitter is a lifestyle change, and I can work with you to achieve it. I believe living a healthy lifestyle begins with maintaining a strong body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My approach to health and fitness includes having fun.  You should enjoy your workouts and especially enjoy  your achievements through that hard work. I will be there to help and encourage you along the way, and together we will have you feeling great and seeing results in no time.

CARDIO

Go further

Do you want to be able to run further for yourself or to just keep up with the kids? Whether you are training to lose weight, tone or get that extra endurance, your tailored cardiovascular program will help improve your fitness and have you feeling great. Together we can improve your stamina and have you preforming at your best when you need to.

CORE AND STRENGTH TRAINING

Strength & Stamina

Tone and/or build your arms, legs and more which includes your core. Core training is about power, strength and stabilization, and so a good place to start. Core muscles create a solid base to strengthen you body. We can focus on the muscle areas you want to work on and improve, with the best advice on how where to start and how to achieve the outcomes you want. Stronger arms and legs and improved flexibility for those muscles you want working for you, can come from specific weight training.

ABOUT ME

Hi, my name is Gary,

I have obtained Certificate III & IV in Fitness from Fitness Industry Training in 2016.

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I have myself been training under a personal trainer for about 6 years and have utilised a gym for around 7 years. This is where I have learnt, from firsthand experience, how a personal trainer delivers what the client wants. This combined with my fitness studies, allows me to, I believe, better understand and appreciate how to communicate with a client about their fitness and exercise needs. What ever area of fitness you wish to work on, I focus on functional exercises with natural body movement to help you achieve the results you want. 

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I keep myself fit and active through running, road cycling and continuing to go to the gym, with circuit, cardio and weight training. I have also been practicing Karate for over 6 years and have achieved 1st Dan Black Belt. I have recently completed the Queensland Karate Associations Bronze Certificate of Coaching, which enables me to help coach children, juniors and adults in this martial art.